Sunday is a warm cup of milk!

Sunday is a warm cup of milk!

Sundays are slow. sleeping in. long relaxed breakfasts. fresh pressed juice. lazy weekend tasks to prepare for the week ahead. baking. fermenting. and the best of all….the smell of warm milk. Warm milk?  My Sunday rituals are best described as a warm cup of milk.  I warm milk for making yogurt for the week ahead. … Continue reading

Sacred Heart Diet – Day 2

Sacred Heart Diet – Day 2

Day 2 – April 30th Eat all the fresh raw, cooked, or canned veggies you need but no fruit today.  Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with soup today and a baked potato at dinner time with butter. (for more information about the … Continue reading

Sacred Heart Diet – Day One

Sacred Heart Diet – Day One

  Day 1 – Sunday, April 29th Eat any fruit (except bananas). Eat only soup and fruit today. (link here for full the Sacred Heart Diet Guidelines) Today I started with my favorite breakfast, minus the toast. I also made the first batch of soup right before lunch and enjoyed a fresh bowl topped with … Continue reading

More Smoothie Love

Instead of what I made today, I thought I would share my inspiration for tomorrow.  While at Chapters visiting with my good friend Becky, an inspiration in itself, I found a great smoothie book in the bargain books! I know right, how awesome to find during Green Smoothie Week! The title of the book is … Continue reading

Green Smoothies – A sure sign of Spring!

Green Smoothies – A sure sign of Spring!

A craving for green smoothies can only mean one thing, it’s spring!  For several years now I have kicked off the local veggie season with what I call a Green Smoothie Detox.  You can find tons of information, programs, and challenges online that revolve around the Green Smoothie. My personal experience started when I was … Continue reading

One Week Trial Basket!

One Week Trial Basket!

Due to the amount of interest in the Perfectly Prepped Local Food Basket, I have decided to make a trial week available.  This will allow those with questions/hesitations to see first hand what Perfectly Prepped has to offer before making a commitment for the summer. The basket will be based on my regular season half … Continue reading

Perfectly Prepped Pricing….

  To keep things simple there are two options available for this season: Full Basket Share  ($125 per week) – This basket is based around the food requirements for an average family of 4, where the kids are old enough to eat everything on the menu. Half Basket Share ($75 per week) – This basket … Continue reading

Just me!

Just me!

exciting things. many realizations. bringing it all together. and finding just me. After years of soul searching and trying to piece my world together, a clear path is visible and the fog is lifting. What a wonderful feeling! As I sit here and type I am literally vibrating in tiny waves of excitement from the … Continue reading