Another chapter of my retail initiative has come to a close. Unfortunately, the landlord of 730 Front Road has declined my request for a non-competition clause in my lease. This is a very standard practice when leasing retail space, as it prevents another business from doing the same thing in such close proximity. Instead of … Continue reading
A new love affair with, Olives? When it comes to olives there is a very definitive line between the lovers and the haters. I have always found myself on the latter side of the line. I do however admit, I was not very adventurous when it came to tasting foods made with olives. I always … Continue reading
Today was a great day for local food in Kingston. A new market had it’s grand opening with great success. The Memorial Centre Farmers Market will now be running every Sunday from 9am – 2pm! 5 local food vendors really stood out for me: Ironwood Organics – Producers of Red Fife Wheat Stone Ground Flour … Continue reading
Tomorrow is my first official market day of the season! I am really excited about the feedback I received last weekend at the Mulberry Mayfair, it was a great way to kick off my newest venture. I will have lots of Traditional Food Starters, including Kombucha Tea Scoby & Water Kefir Grains! I will also … Continue reading
I wanted to post a thank-you to the many wonderful people I had the pleasure of interacting with today. I always love the atmosphere of Mulberry Waldorf School but today I was able to really take in the people who make Mulberry a community. I had the opportunity to discuss Traditional Foods with a … Continue reading
Sundays are slow. sleeping in. long relaxed breakfasts. fresh pressed juice. lazy weekend tasks to prepare for the week ahead. baking. fermenting. and the best of all….the smell of warm milk. Warm milk? My Sunday rituals are best described as a warm cup of milk. I warm milk for making yogurt for the week ahead. … Continue reading
Day 2 – April 30th Eat all the fresh raw, cooked, or canned veggies you need but no fruit today. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with soup today and a baked potato at dinner time with butter. (for more information about the … Continue reading
At least twice a year I need a way to restart my eating habits. Sometimes a couple days of green smoothies is all I need to get rid of the blaws and continue on my way. At other times I need a bit more to help fuel my energy levels, detox my liver and other … Continue reading
Due to the amount of interest in the Perfectly Prepped Local Food Basket, I have decided to make a trial week available. This will allow those with questions/hesitations to see first hand what Perfectly Prepped has to offer before making a commitment for the summer. The basket will be based on my regular season half … Continue reading
To keep things simple there are two options available for this season: Full Basket Share ($125 per week) – This basket is based around the food requirements for an average family of 4, where the kids are old enough to eat everything on the menu. Half Basket Share ($75 per week) – This basket … Continue reading
Trisha Morris - Personal Chef 